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There are many supplements to improve our digestive health, and it may be challenging to pick the right one. Particularly when it comes to digestive enzymes vs probiotics, Let’s look at the differences between the two and whether they can help relieve you of symptoms.
What is the difference between digestive enzymes and probiotics?
Understanding the difference between probiotics and digestive enzymes is a great starting point for improving your gut health. Several supplements are designed to enhance our digestive health, and choosing the right one for you may take some research. But knowledge is definitely power when looking after yourself well after Bariatric Surgery.
Regarding probiotics versus digestive enzymes, you may be curious about the differences and whether they can help relieve your symptoms. Both supplements claim to improve digestion and gut health. However, probiotics and digestive enzymes have different effects on the gastrointestinal system. They may also have varying effects on the rest of the body.
BN Healthy wants to highlight a lot that can be gained by taking probiotics or enzymes for digestion especially Post-Bariatric Surgery.
Whilst each has its merits in supporting healthy digestion, enzymes and probiotics function differently. Digestive enzymes help to support digestion, absorption and assimilation of food and optimise processes in the digestive system. Probiotics are living microbes that help balance the gut’s microbiome to remain healthy and function properly..
You might wonder whether taking one over the other is more beneficial or if taking both are safe and effective. This article will cover digestive enzyme benefits and how they work, probiotics versus digestive enzymes, and how they can work together to support healthy digestion.
Are digestive enzymes and probiotics the same thing?
Probiotics are living microorganisms that exist in the tens of billions as part of your microbiome. This refers to bacteria colonies that have established and taken residency in your
- Digestive Tract
- Skin
- Eyes
- Nose
- Mouth
Probiotics, also known as “good bacteria,” help digestive function and strengthen the immune system and neurotransmitter generation – a good proportion of your “feel good” neurotransmitter, serotonin,
is formed in the gut.
The beneficial bacteria in foods containing probiotics, such as yoghurt, sauerkraut, or kimchi, primarily work to avoid an overgrowth of harmful bacteria. Probiotics also help to maintain a strong internal barrier, which keeps pathogens and indigested foods out of the blood. Another intriguing function of probiotics is their role in producing specific vitamins.
